Light ice cream, Creamsicle vs. Egg, turkey, whole, fresh, raw vs. Egg, quail, whole, fresh, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg, turkey, whole, fresh, raw has the most protein of the foods compared, at 13.7 g per 100g.
| Nutrient | Light ice cream, Creamsicle | Egg, turkey, whole, fresh, raw | Egg, quail, whole, fresh, raw |
|---|---|---|---|
| Protein | 1.5 G | 13.7 G | 13.1 G |
| Total lipid (fat) | 3.1 G | 11.9 G | 11.1 G |
| Carbohydrate, by difference | 32.8 G | 1.1 G | 0.41 G |
| Energy | 165 KCAL | 171 KCAL | 158 KCAL |
| Total Sugars | 18.5 G | - | 0.4 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 62 MG | 99 MG | 64 MG |
| Iron, Fe | 0 MG | 4.1 MG | 3.6 MG |
| Potassium, K | 174 MG | 142 MG | 132 MG |
| Sodium, Na | 46 MG | 151 MG | 141 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | - | 55 IU |
| Cholesterol | 8 MG | 933 MG | 844 MG |
| Fatty acids, total saturated | 1.8 G | 3.6 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.