LIGHT & LEAN SPAGHETTI ITALIANO WITH MEATLESS… vs. LIGHT IN SODIUM BROWN RICE & VEGETABLES BOWL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHT & LEAN SPAGHETTI ITALIANO WITH MEATLESS… has the most protein of the foods compared, at 4.8 g per 100g.
| Nutrient | LIGHT & LEAN SPAGHETTI ITALIANO WITH… | LIGHT IN SODIUM BROWN RICE & VEGETABLES… |
|---|---|---|
| Protein | 4.8 G | 3.2 G |
| Total lipid (fat) | 2.2 G | 3.2 G |
| Carbohydrate, by difference | 16.3 G | 12.7 G |
| Energy | 106 KCAL | 92 KCAL |
| Total Sugars | 3.1 G | 2.5 G |
| Fiber, total dietary | 2.2 G | 1.8 G |
| Calcium, Ca | 31 MG | 35 MG |
| Iron, Fe | 1.3 MG | 0.64 MG |
| Potassium, K | 233 MG | - |
| Sodium, Na | 251 MG | 95 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.22 G | 0.35 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.