LIGHT MULTIGRAIN ENGLISH MUFFINS, LIGHT MULTIGRAIN vs. LIGHT RED KIDNEY BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHT MULTIGRAIN ENGLISH MUFFINS, LIGHT MULTIGRAIN has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | LIGHT MULTIGRAIN ENGLISH MUFFINS, LIGHT… | LIGHT RED KIDNEY BEANS |
|---|---|---|
| Protein | 7 G | 5.4 G |
| Total lipid (fat) | 1.8 G | 0 G |
| Carbohydrate, by difference | 47.4 G | 16.1 G |
| Energy | 175 KCAL | 92 KCAL |
| Total Sugars | 1.8 G | 1.5 G |
| Fiber, total dietary | 15.8 G | 3.8 G |
| Calcium, Ca | 246 MG | 38 MG |
| Iron, Fe | 1.9 MG | 1.7 MG |
| Potassium, K | 70 MG | 331 MG |
| Sodium, Na | 316 MG | 200 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Sugars, added | - | 0.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.