LOBSTER RAVIOLI vs. LOBSTER SQUID INK-STRIPED RAVIOLI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LOBSTER RAVIOLI has the most protein of the foods compared, at 9.6 g per 100g.
| Nutrient | LOBSTER RAVIOLI | LOBSTER SQUID INK-STRIPED RAVIOLI |
|---|---|---|
| Protein | 9.6 G | 6.5 G |
| Total lipid (fat) | 2.6 G | 1.9 G |
| Carbohydrate, by difference | 30.9 G | 27.1 G |
| Energy | 184 KCAL | 161 KCAL |
| Total Sugars | 0.74 G | 0.65 G |
| Fiber, total dietary | 2.2 G | 1.3 G |
| Calcium, Ca | 59 MG | 45 MG |
| Iron, Fe | 0.53 MG | 1.7 MG |
| Sodium, Na | 265 MG | 361 MG |
| Cholesterol | 33 MG | 32 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.5 G | 0.65 G |
| Potassium, K | - | 135 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.