Lotus root, cooked, boiled, drained, with salt vs. Lotus root, cooked, boiled, drained, without salt vs. Arrowroot, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Arrowroot, raw has the most protein of the foods compared, at 4.2 g per 100g.
| Nutrient | Lotus root, cooked, boiled, drained,… | Lotus root, cooked, boiled, drained,… | Arrowroot, raw |
|---|---|---|---|
| Protein | 1.6 G | 1.6 G | 4.2 G |
| Total lipid (fat) | 0.07 G | 0.07 G | 0.2 G |
| Carbohydrate, by difference | 16 G | 16 G | 13.4 G |
| Energy | 66 KCAL | 66 KCAL | 65 KCAL |
| Fiber, total dietary | 3.1 G | 3.1 G | 1.3 G |
| Calcium, Ca | 26 MG | 26 MG | 6 MG |
| Iron, Fe | 0.9 MG | 0.9 MG | 2.2 MG |
| Potassium, K | 363 MG | 363 MG | 454 MG |
| Sodium, Na | 281 MG | 45 MG | 26 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.02 G | 0.02 G | 0.04 G |
| Total Sugars | - | 0.5 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.