LOW CARB 7 GRAIN FIBER vs. MILLET & FLAX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LOW CARB 7 GRAIN FIBER has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | LOW CARB 7 GRAIN FIBER | MILLET & FLAX |
|---|---|---|
| Protein | 10.7 G | 7.1 G |
| Total lipid (fat) | 14.3 G | 0 G |
| Carbohydrate, by difference | 35.7 G | 53.6 G |
| Energy | 314 KCAL | 243 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 28.6 G | 32.1 G |
| Calcium, Ca | 264 MG | 143 MG |
| Iron, Fe | 3.6 MG | 3.9 MG |
| Potassium, K | 118 MG | - |
| Sodium, Na | 714 MG | 357 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.