Sami's Bakery · Breads and Buns
Low Carb 7 Grain Fiber
One oz (28g) serving of Low Carb 7 Grain Fiber by Sami's Bakery has 90 calories, 0g of sugars and 200mg of sodium, as submitted by SAMI'S BAKERY to USDA (FoodData Central 587820, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 587820, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SAMI'S BAKERY submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 066857106111
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 93% of them.
Where the calories come from: 45% carbohydrate, 41% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 714 mg | 464 mg | 93% |
| Protein | 10.7 g | 8.9 g | 79% |
| Calories | 314 | 267 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other fiber in this aisle
33 of the 10,293 breads and buns products are named fiber. Per 100 g their median is 229 calories, 419 mg of sodium and 10.4 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Whole Wheat Flax & Fiber Sandwich Thins Rolls ARNOLD | 509 mg | 246 |
| Double Fiber Sliced English Muffins OROWEAT | 500 mg | 197 |
| Mm Mania, Fiber Breadsticks, Garlic & Seasame MM MANIA | 495 mg | 212 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fiber", one per barcode.
What is in it
Ingredients (as submitted): SOY FLOUR, BRAN FLOUR, WHOLE WHEAT FLOUR, OAT FLOUR, SESAME SEED, UNBLEACHED FLOUR, VITAL WHEAT, SUNFLOWER SEEDS, SALT, OLIVE OIL, FLAX SEED, DRY YEAST, SOY PROTEIN, WHEAT GERM, WHEAT FIBER, CULTURED ORGANIC UNBLEACHED WHEAT FLOUR.
The statement lists 16 ingredients at the top level, beginning with Soy Flour, Bran Flour, Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement SAMI'S BAKERY submitted to USDA (FoodData Central 587820).
Questions about this product
How many calories are in Sami's Bakery Low Carb 7 Grain Fiber?
90 per 1 oz (28g) serving, and 314 per 100 g.
How much sodium is in Sami's Bakery Low Carb 7 Grain Fiber?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SAMI'S BAKERY submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov