Arnold · Breads and Buns
100% Whole Wheat Flax & Fiber Sandwich Thins Rolls
One roll (57g) serving of 100% Whole Wheat Flax & Fiber Sandwich Thins Rolls by Arnold has 140 calories, 2g of sugars and 290mg of sodium, as submitted by Bimbo Bakeries USA, Inc. to USDA (FoodData Central 2381989, record updated Nov 5, 2022).
Values for the declared serving and per 100 g. FoodData Central 2381989, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bimbo Bakeries USA, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073410955819
- Category
- Breads and Buns
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 35% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 70% carbohydrate, 15% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 4.7 g | 35% |
| Sodium | 509 mg | 464 mg | 66% |
| Protein | 10.5 g | 8.9 g | 74% |
| Calories | 246 | 267 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 683 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artisan Style Sandwich Rolls AUNT MILLIE'S | 406 mg | 250 |
| Cherry Sweet Rolls LORETTA'S | 404 mg | 333 |
| Gluten-free Multigrain Hot Dog Rolls RUDI'S | 404 mg | 246 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, FLAXSEED, BULGUR WHEAT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), AMARANTH SEEDS, SEA SALT, OLIVE OIL, NATURAL FLAVOR, CELLULOSE FIBER, WHEAT BRAN, DATEM, GRAIN VINEGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MALT, CITRIC ACID, MONOGLYCERIDES, CELLULOSE GUM, XANTHAN GUM, SOY LECITHIN.
The statement lists 23 ingredients at the top level, beginning with Whole Wheat Flour, Water, Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2022), not the label on the shelf today.
Source: the ingredient statement Bimbo Bakeries USA, Inc. submitted to USDA (FoodData Central 2381989).
More Arnold breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Whole Wheat Rolls | 246 | 5.26 g | 526 mg |
| 100% Whole Wheat Hamburger Buns | 246 | 5.26 g | 386 mg |
| 100% Whole Wheat Country Style Bread | 245 | 6.12 g | 388 mg |
| Everything Whole Grains Bread | 250 | 3.12 g | 438 mg |
| Gut Balance Thin Sliced Bread | 254 | 6.35 g | 492 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins Rolls?
140 per 1 roll (57g) serving, and 246 per 100 g.
How much sodium is in Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins Rolls?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bimbo Bakeries USA, Inc. submitted to USDA, last updated Nov 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov