Macaroni and cheese, dry mix, prepared with 2%… vs. Dumpling, potato- or cheese-filled, frozen vs. Egg rolls, chicken, refrigerated, heated
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg rolls, chicken, refrigerated, heated has the most protein of the foods compared, at 10.4 g per 100g.
| Nutrient | Macaroni and cheese, dry mix, prepared… | Dumpling, potato- or cheese-filled,… | Egg rolls, chicken, refrigerated, heated |
|---|---|---|---|
| Protein | 4.9 G | 5.3 G | 10.4 G |
| Total lipid (fat) | 8.3 G | 6.1 G | 4.5 G |
| Carbohydrate, by difference | 23.9 G | 29.6 G | 28.5 G |
| Energy | 190 KCAL | 195 KCAL | 197 KCAL |
| Total Sugars | 4.3 G | 1.8 G | 5.6 G |
| Fiber, total dietary | 1.2 G | 0.9 G | 2.4 G |
| Calcium, Ca | 63 MG | 35 MG | 47 MG |
| Iron, Fe | 0.99 MG | 1.3 MG | 1.7 MG |
| Potassium, K | 129 MG | 107 MG | 281 MG |
| Sodium, Na | 338 MG | 474 MG | 478 MG |
| Cholesterol | 3 MG | 4 MG | 14 MG |
| Fatty acids, total trans | 1.2 G | 0 G | - |
| Fatty acids, total saturated | 1.8 G | 1.3 G | 0.96 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 1 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.