Macaroni or noodles with cheese vs. Macaroni or noodles with cheese, whole grain vs. Macaroni or noodles with cheese and meat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Macaroni or noodles with cheese and meat has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | Macaroni or noodles with cheese | Macaroni or noodles with cheese, whole… | Macaroni or noodles with cheese and meat |
|---|---|---|---|
| Protein | 8.7 G | 8.8 G | 11.8 G |
| Total lipid (fat) | 10.5 G | 10.9 G | 11.2 G |
| Carbohydrate, by difference | 23.1 G | 22.7 G | 15.1 G |
| Energy | 223 KCAL | 219 KCAL | 210 KCAL |
| Total Sugars | 2.4 G | 2.5 G | 2.4 G |
| Fiber, total dietary | 1.2 G | 2.2 G | 0.7 G |
| Calcium, Ca | 170 MG | 173 MG | 47 MG |
| Iron, Fe | 1.1 MG | 1.3 MG | 1.3 MG |
| Potassium, K | 103 MG | 128 MG | 135 MG |
| Sodium, Na | 358 MG | 360 MG | 238 MG |
| Cholesterol | 25 MG | 25 MG | 40 MG |
| Fatty acids, total saturated | 5.2 G | 5.2 G | 4.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.