USDA reference food

Macaroni or noodles with cheese and meat

Per 100 g, macaroni or noodles with cheese and meat has 210 calories, 12g of protein, 11g of fat and less than 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708818). It is one of 18 USDA descriptions of macaroni or noodles.

FoodData Central 2708818, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories210

% Daily Value*

Total Fat 11g14%

Saturated Fat 4.5g22%

Trans Fat not declared

Cholesterol 40mg13%

Sodium 240mg10%

Total Carbohydrate 15g6%

Dietary Fiber <1g3%

Total Sugars 2g

Includes Added Sugars not declared

Protein 12g24%

Vitamin D 0.2mcg1%

Calcium 50mg4%

Iron 1.3mg7%

Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 11.8g; more than 57% of 8,218 USDA reference foods
Calories per 100 g: 210; more than 57% of reference foods
Fiber per 100 g: 0.7g; more than 53% of reference foods

What a portion gives you

Fiber less than 1g3%

Protein 12g24%

Potassium 140mg3%

Calcium 50mg4%

Iron 1.3mg7%

Sodium 240mg10%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708818); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B121.1 µg in 100 g (100 g), 44% of the Daily Value
Selenium17 µg in 100 g (100 g), 32% of the Daily Value
Zinc2.4 mg in 100 g (100 g), 22% of the Daily Value
Niacin2.3 mg in 100 g (100 g), 14% of the Daily Value
Riboflavin0.2 mg in 100 g (100 g), 13% of the Daily Value
Thiamin0.2 mg in 100 g (100 g), 13% of the Daily Value
Folate50 µg DFE in 100 g (100 g), 13% of the Daily Value
Vitamin B60.2 mg in 100 g (100 g), 12% of the Daily Value
Phosphorus132 mg in 100 g (100 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2708818), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 29% carbohydrate, 48% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	210	57%
Protein	11.8 g	57%
Total fat	11.2 g	70%
Carbohydrate	15.1 g	63%
Fiber	0.70 g	53%
Total sugars	2.36 g	57%
Sodium	238 mg	68%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	11.8 g	11.8 g	24%
Total lipid (fat)	11.2 g	11.2 g	14%
Carbohydrate, by difference	15.1 g	15.1 g	6%
Energy	210 kcal	210 kcal
Alcohol, ethyl	0 g	0 g
Water	60.6 g	60.6 g
Total Sugars	2.36 g	2.36 g
Fiber, total dietary	0.70 g	0.70 g	3%
Cholesterol	40.0 mg	40.0 mg	13%
Fatty acids, total saturated	4.37 g	4.37 g	22%
Fatty acids, total monounsaturated	3.84 g	3.84 g
Fatty acids, total polyunsaturated	1.03 g	1.03 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	47.0 mg	47.0 mg	4%
Iron, Fe	1.27 mg	1.27 mg	7%
Magnesium, Mg	17.0 mg	17.0 mg	4%
Phosphorus, P	132 mg	132 mg	11%
Potassium, K	135 mg	135 mg	3%
Sodium, Na	238 mg	238 mg	10%
Zinc, Zn	2.39 mg	2.39 mg	22%
Copper, Cu	0.068 mg	0.068 mg	8%
Selenium, Se	17.4 µg	17.4 µg	32%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	51.0 µg	51.0 µg
Vitamin A, RAE	53.0 µg	53.0 µg	6%
Carotene, beta	21.0 µg	21.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.49 mg	0.49 mg	3%
Vitamin D (D2 + D3)	0.20 µg	0.20 µg	1%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	3.00 µg	3.00 µg
Vitamin C, total ascorbic acid	0.10 mg	0.10 mg	0%
Thiamin	0.15 mg	0.15 mg	13%
Riboflavin	0.17 mg	0.17 mg	13%
Niacin	2.25 mg	2.25 mg	14%
Vitamin B-6	0.21 mg	0.21 mg	12%
Folate, total	32.0 µg	32.0 µg
Vitamin B-12	1.06 µg	1.06 µg	44%
Choline, total	33.5 mg	33.5 mg	6%
Vitamin K (phylloquinone)	3.20 µg	3.20 µg	3%
Folic acid	26.0 µg	26.0 µg
Folate, food	6.00 µg	6.00 µg
Folate, DFE	50.0 µg	50.0 µg	13%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.074 g	0.074 g
SFA 6:0	0.052 g	0.052 g
SFA 8:0	0.031 g	0.031 g
SFA 10:0	0.071 g	0.071 g
SFA 12:0	0.087 g	0.087 g
SFA 14:0	0.46 g	0.46 g
SFA 16:0	2.31 g	2.31 g
SFA 18:0	1.11 g	1.11 g
MUFA 18:1	3.41 g	3.41 g
PUFA 18:2	0.92 g	0.92 g
PUFA 18:3	0.089 g	0.089 g
PUFA 20:4	0.020 g	0.020 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.24 g	0.24 g
PUFA 18:4	0.0010 g	0.0010 g
MUFA 20:1	0.026 g	0.026 g
PUFA 20:5 n-3 (EPA)	0.0010 g	0.0010 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0020 g	0.0020 g

Source: USDA FoodData Central, FDC 2708818: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat macaroni or noodles

USDA lists 18 preparations of macaroni or noodles. The macaroni or noodles page puts them side by side, per 100 g and per portion.

Compare every macaroni or noodles preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov