Macaroni or noodles with cheese, microwaveable,… vs. Macaroni and cheese dinner with dry sauce mix,… vs. Spanish rice mix, dry mix, unprepared
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Macaroni and cheese dinner with dry sauce mix,… has the most protein of the foods compared, at 13.9 g per 100g.
| Nutrient | Macaroni or noodles with cheese,… | Macaroni and cheese dinner with dry… | Spanish rice mix, dry mix, unprepared |
|---|---|---|---|
| Protein | 11.5 G | 13.9 G | 10.6 G |
| Total lipid (fat) | 6.6 G | 4.8 G | 1.6 G |
| Carbohydrate, by difference | 70.8 G | 70.1 G | 76.5 G |
| Energy | 388 KCAL | 379 KCAL | 363 KCAL |
| Total Sugars | 8.2 G | 9.6 G | 3.8 G |
| Fiber, total dietary | 1.6 G | 3.2 G | 3.1 G |
| Calcium, Ca | 328 MG | 146 MG | 29 MG |
| Iron, Fe | 2.4 MG | 2.8 MG | 3.3 MG |
| Potassium, K | 348 MG | 347 MG | 445 MG |
| Sodium, Na | 902 MG | 680 MG | 1085 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 8 MG | 7 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0.02 G |
| Fatty acids, total saturated | 2.8 G | 1.2 G | 0.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.