Mango, dried, sweetened vs. Apricots, dehydrated (low-moisture), sulfured,… vs. Blueberries, dried, sweetened
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Apricots, dehydrated (low-moisture), sulfured,… has the most protein of the foods compared, at 4.9 g per 100g.
| Nutrient | Mango, dried, sweetened | Apricots, dehydrated (low-moisture),… | Blueberries, dried, sweetened |
|---|---|---|---|
| Protein | 2.5 G | 4.9 G | 2.5 G |
| Total lipid (fat) | 1.2 G | 0.62 G | 2.5 G |
| Carbohydrate, by difference | 78.6 G | 82.9 G | 80 G |
| Energy | 319 KCAL | 320 KCAL | 317 KCAL |
| Total Sugars | 66.3 G | - | 67.5 G |
| Fiber, total dietary | 2.4 G | - | 7.5 G |
| Calcium, Ca | 0 MG | 61 MG | 19 MG |
| Iron, Fe | 0.23 MG | 6.3 MG | 0.9 MG |
| Potassium, K | 279 MG | 1850 MG | 214 MG |
| Sodium, Na | 162 MG | 13 MG | 3 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0.29 G | 0.04 G | 0.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.