Meat extender vs. Bacon, meatless vs. Peanuts, all types, cooked, boiled, with salt
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Meat extender has the most protein of the foods compared, at 41.7 g per 100g.
| Nutrient | Meat extender | Bacon, meatless | Peanuts, all types, cooked, boiled,… |
|---|---|---|---|
| Protein | 41.7 G | 11.7 G | 13.5 G |
| Total lipid (fat) | 3 G | 29.5 G | 22 G |
| Carbohydrate, by difference | 34.7 G | 5.3 G | 21.3 G |
| Energy | 311 KCAL | 309 KCAL | 318 KCAL |
| Fiber, total dietary | 17.5 G | 2.6 G | 8.8 G |
| Calcium, Ca | 204 MG | 23 MG | 55 MG |
| Iron, Fe | 12 MG | 2.4 MG | 1 MG |
| Potassium, K | 1902 MG | 170 MG | 180 MG |
| Sodium, Na | 10 MG | 1465 MG | 751 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0.42 G | 4.6 G | 3.1 G |
| Total Sugars | - | 0 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.