Meat extender
USDA Standard Reference Legumes and Legume Products
Meat extender contains 311 calories per 88g, according to the USDA FoodData Central database. It provides 41.7g of protein, 3.0g of fat, and 34.7g of carbohydrates. Dietary fiber: 17.5g.
Values per 88g
Macro Breakdown
311
Calories per 100g
41.7g
Protein
3.0g
Total Fat
34.7g
Carbs
17.5g
Fiber
10mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 34.7 G | 0% |
| Energy | 311.0 KCAL | — |
| Fiber, total dietary | 17.5 G | 0% |
| Protein | 41.7 G | 0% |
| Total lipid (fat) | 3.0 G | 0% |
| Ash | 13.1 G | — |
| Energy | 1301.0 kJ | — |
| Water | 7.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.8 G | — |
| Arginine | 3.1 G | — |
| Aspartic acid | 4.7 G | — |
| Cystine | 0.6 G | — |
| Folate, DFE | 198.0 UG | — |
| Folate, food | 198.0 UG | — |
| Folate, total | 198.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 8.7 G | — |
| Glycine | 1.7 G | — |
| Histidine | 1.1 G | — |
| Isoleucine | 2.0 G | — |
| Leucine | 3.3 G | — |
| Lysine | 2.6 G | — |
| Methionine | 0.5 G | — |
| Niacin | 22.0 MG | — |
| Pantothenic acid | 1.5 MG | — |
| Phenylalanine | 2.2 G | — |
| Proline | 2.3 G | — |
| Riboflavin | 0.9 MG | — |
| Serine | 2.2 G | — |
| Thiamin | 0.7 MG | — |
| Threonine | 1.6 G | — |
| Tryptophan | 0.6 G | — |
| Tyrosine | 1.4 G | — |
| Valine | 2.1 G | — |
| Vitamin B-12 | 6.0 UG | — |
| Vitamin B-6 | 1.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 204.0 MG | 16% |
| Iron, Fe | 12.0 MG | 67% |
| Potassium, K | 1902.0 MG | 40% |
| Sodium, Na | 10.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 216.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 639.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 7.4 UG | — |
| Vitamin A, IU | 32 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 2.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.6 G | — |
| PUFA 18:2 | 1.5 G | — |
| PUFA 18:3 | 0.2 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Meat extender? ▼
Meat extender contains 311 calories per 100g. It has 41.7g of protein, 3.0g of fat, and 34.7g of carbohydrates.
What are the macros in Meat extender? ▼
Per 100g, Meat extender has 41.7g protein (54% of calories), 3.0g fat, and 34.7g carbs. Fiber: 17.5g.
How much sodium is in Meat extender? ▼
Meat extender contains 10mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).