MEDITERRANEAN PASTA WITH FRESH TOMATOES, FETA,… vs. MEXICAN A FESTIVE BLEND OF ROMAINE AND ICEBERG…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MEDITERRANEAN PASTA WITH FRESH TOMATOES, FETA,… has the most protein of the foods compared, at 9 g per 100g.
| Nutrient | MEDITERRANEAN PASTA WITH FRESH… | MEXICAN A FESTIVE BLEND OF ROMAINE AND… |
|---|---|---|
| Protein | 9 G | 4.1 G |
| Total lipid (fat) | 7.1 G | 7.6 G |
| Carbohydrate, by difference | 18.4 G | 11.7 G |
| Energy | 173 KCAL | 127 KCAL |
| Total Sugars | 1.2 G | 2.5 G |
| Fiber, total dietary | 1.6 G | 2 G |
| Calcium, Ca | 98 MG | 84 MG |
| Iron, Fe | 0.71 MG | 1 MG |
| Potassium, K | 82 MG | 201 MG |
| Sodium, Na | 227 MG | 203 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 16 MG | 10 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.