MIA'S MUFFINS, APPLE CINNAMON vs. MILD ENCHILADA SAUCE, MILD ENCHILADA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MIA'S MUFFINS, APPLE CINNAMON has the most protein of the foods compared, at 2.8 g per 100g.
| Nutrient | MIA'S MUFFINS, APPLE CINNAMON | MILD ENCHILADA SAUCE, MILD ENCHILADA |
|---|---|---|
| Protein | 2.8 G | 0.52 G |
| Total lipid (fat) | 11.3 G | 4.1 G |
| Carbohydrate, by difference | 42.3 G | 6.2 G |
| Energy | 282 KCAL | 62 KCAL |
| Total Sugars | 21.1 G | 3.1 G |
| Fiber, total dietary | 1.4 G | 0.5 G |
| Calcium, Ca | 28 MG | 9 MG |
| Iron, Fe | 1.5 MG | 0.52 MG |
| Sodium, Na | 338 MG | 330 MG |
| Cholesterol | 28 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 0.52 G |
| Potassium, K | - | 48 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.