MILK &COOKIES,FRAM FRESH ICE CREAM, MILK & COOKIES vs. RICHLANDS DAIRY AND CREAMERY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RICHLANDS DAIRY AND CREAMERY has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | MILK &COOKIES,FRAM FRESH ICE CREAM,… | RICHLANDS DAIRY AND CREAMERY |
|---|---|---|
| Protein | 3.3 G | 3.3 G |
| Total lipid (fat) | 13.9 G | 11.7 G |
| Carbohydrate, by difference | 17.9 G | 3.3 G |
| Energy | 212 KCAL | 133 KCAL |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 66 MG | 117 MG |
| Iron, Fe | 0.95 MG | 0 MG |
| Sodium, Na | 79 MG | 83 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 11.9 G | - |
| Cholesterol | 33 MG | 50 MG |
| Fatty acids, total trans | 0.33 G | 0 G |
| Fatty acids, total saturated | 6.6 G | 6.7 G |
| Total Sugars | - | 3.3 G |
| Potassium, K | - | 150 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.