Mollusks, clam, mixed species, cooked, moist heat vs. Beef, New Zealand, imported, variety meats and… vs. Lamb, variety meats and by-products, liver, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Mollusks, clam, mixed species, cooked, moist heat has the most protein of the foods compared, at 25.6 g per 100g.
| Nutrient | Mollusks, clam, mixed species, cooked,… | Beef, New Zealand, imported, variety… | Lamb, variety meats and by-products,… |
|---|---|---|---|
| Protein | 25.6 G | 23.3 G | 20.4 G |
| Total lipid (fat) | 1.9 G | 4.7 G | 5 G |
| Carbohydrate, by difference | 5.1 G | 3.8 G | 1.8 G |
| Energy | 148 KCAL | 150 KCAL | 139 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 92 MG | 4 MG | 7 MG |
| Iron, Fe | 2.8 MG | 7.2 MG | 7.4 MG |
| Potassium, K | 628 MG | 336 MG | 313 MG |
| Sodium, Na | 1202 MG | 55 MG | 70 MG |
| Cholesterol | 67 MG | 243 MG | 371 MG |
| Fatty acids, total saturated | 0.19 G | 1.4 G | 1.9 G |
| Total Sugars | - | 0 G | - |
| Vitamin D (D2 + D3), International Units | - | 4 IU | - |
| Fatty acids, total trans | - | 0.09 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.