Mollusks, conch, baked or broiled vs. Mollusks, cuttlefish, mixed species, cooked,… vs. Mollusks, cuttlefish, mixed species, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Mollusks, cuttlefish, mixed species, cooked,… has the most protein of the foods compared, at 32.5 g per 100g.
| Nutrient | Mollusks, conch, baked or broiled | Mollusks, cuttlefish, mixed species,… | Mollusks, cuttlefish, mixed species, raw |
|---|---|---|---|
| Protein | 26.3 G | 32.5 G | 16.2 G |
| Total lipid (fat) | 1.2 G | 1.4 G | 0.7 G |
| Carbohydrate, by difference | 1.7 G | 1.6 G | 0.82 G |
| Energy | 130 KCAL | 158 KCAL | 79 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 98 MG | 180 MG | 90 MG |
| Iron, Fe | 1.4 MG | 10.8 MG | 6 MG |
| Potassium, K | 163 MG | 637 MG | 354 MG |
| Sodium, Na | 153 MG | 744 MG | 372 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 65 MG | 224 MG | 112 MG |
| Fatty acids, total saturated | 0.37 G | 0.24 G | 0.12 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.