Mollusks, squid, mixed species, cooked, fried vs. Fish, cisco, smoked vs. Fish, sturgeon, mixed species, smoked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, sturgeon, mixed species, smoked has the most protein of the foods compared, at 31.2 g per 100g.
| Nutrient | Mollusks, squid, mixed species, cooked,… | Fish, cisco, smoked | Fish, sturgeon, mixed species, smoked |
|---|---|---|---|
| Protein | 17.9 G | 16.4 G | 31.2 G |
| Total lipid (fat) | 7.5 G | 11.9 G | 4.4 G |
| Carbohydrate, by difference | 7.8 G | 0 G | 0 G |
| Energy | 175 KCAL | 177 KCAL | 173 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 39 MG | 26 MG | 17 MG |
| Iron, Fe | 1 MG | 0.49 MG | 0.93 MG |
| Potassium, K | 279 MG | 293 MG | 379 MG |
| Sodium, Na | 306 MG | 481 MG | 739 MG |
| Cholesterol | 260 MG | 32 MG | 80 MG |
| Fatty acids, total saturated | 1.9 G | 1.7 G | 1 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 530 IU | 642 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.