Moo Goo Gai Pan vs. Pork and vegetables, Hawaiian style
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork and vegetables, Hawaiian style has the most protein of the foods compared, at 7.4 g per 100g.
| Nutrient | Moo Goo Gai Pan | Pork and vegetables, Hawaiian style |
|---|---|---|
| Protein | 7.1 G | 7.4 G |
| Total lipid (fat) | 2.4 G | 3.6 G |
| Carbohydrate, by difference | 4.9 G | 7 G |
| Energy | 69 KCAL | 89 KCAL |
| Total Sugars | 2 G | 2.2 G |
| Fiber, total dietary | 1.4 G | 1.9 G |
| Calcium, Ca | 11 MG | 26 MG |
| Iron, Fe | 0.42 MG | 0.63 MG |
| Potassium, K | 209 MG | 250 MG |
| Sodium, Na | 106 MG | 202 MG |
| Cholesterol | 17 MG | 18 MG |
| Fatty acids, total saturated | 0.39 G | 0.98 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.