Moo Shu pork, without Chinese pancake vs. Chicken or turkey and noodles with soy-based sauce vs. Beef, potatoes, and vegetables including carrots,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, potatoes, and vegetables including carrots,… has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | Moo Shu pork, without Chinese pancake | Chicken or turkey and noodles with… | Beef, potatoes, and vegetables… |
|---|---|---|---|
| Protein | 10.4 G | 11.6 G | 11.8 G |
| Total lipid (fat) | 10.7 G | 9 G | 8.8 G |
| Carbohydrate, by difference | 4 G | 7.6 G | 6 G |
| Energy | 153 KCAL | 157 KCAL | 149 KCAL |
| Total Sugars | 1.8 G | 0.92 G | 1.3 G |
| Fiber, total dietary | 0.9 G | 0.6 G | 1.1 G |
| Calcium, Ca | 43 MG | 19 MG | 22 MG |
| Iron, Fe | 1.1 MG | 0.54 MG | 1.2 MG |
| Potassium, K | 264 MG | 177 MG | 240 MG |
| Sodium, Na | 815 MG | 391 MG | 246 MG |
| Cholesterol | 100 MG | 44 MG | 31 MG |
| Fatty acids, total saturated | 1.9 G | 1.5 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.