MORI-NU, Tofu, silken, extra firm vs. MORI-NU, Tofu, silken, soft vs. Soymilk, original and vanilla, unfortified
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MORI-NU, Tofu, silken, extra firm has the most protein of the foods compared, at 7.4 g per 100g.
| Nutrient | MORI-NU, Tofu, silken, extra firm | MORI-NU, Tofu, silken, soft | Soymilk, original and vanilla,… |
|---|---|---|---|
| Protein | 7.4 G | 4.8 G | 3.3 G |
| Total lipid (fat) | 1.9 G | 2.7 G | 1.8 G |
| Carbohydrate, by difference | 2 G | 2.9 G | 6.3 G |
| Energy | 55 KCAL | 55 KCAL | 54 KCAL |
| Total Sugars | 0.99 G | 1.3 G | 4 G |
| Fiber, total dietary | 0.1 G | 0.1 G | 0.6 G |
| Calcium, Ca | 31 MG | 31 MG | 25 MG |
| Iron, Fe | 1.2 MG | 0.82 MG | 0.64 MG |
| Potassium, K | 154 MG | 180 MG | 118 MG |
| Sodium, Na | 63 MG | 5 MG | 51 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.3 G | 0.36 G | 0.2 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.