Mothbeans, mature seeds, raw vs. Spices, tarragon, dried vs. Beans, kidney, red, mature seeds, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Mothbeans, mature seeds, raw has the most protein of the foods compared, at 22.9 g per 100g.
| Nutrient | Mothbeans, mature seeds, raw | Spices, tarragon, dried | Beans, kidney, red, mature seeds, raw |
|---|---|---|---|
| Protein | 22.9 G | 22.8 G | 22.5 G |
| Total lipid (fat) | 1.6 G | 7.2 G | 1.1 G |
| Carbohydrate, by difference | 61.5 G | 50.2 G | 61.3 G |
| Energy | 343 KCAL | 295 KCAL | 337 KCAL |
| Calcium, Ca | 150 MG | 1139 MG | 83 MG |
| Iron, Fe | 10.8 MG | 32.3 MG | 6.7 MG |
| Potassium, K | 1191 MG | 3020 MG | 1359 MG |
| Sodium, Na | 30 MG | 62 MG | 12 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.36 G | 1.9 G | 0.15 G |
| Fiber, total dietary | - | 7.4 G | 15.2 G |
| Total Sugars | - | - | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.