Mothbeans, mature seeds, raw
USDA Standard Reference Legumes and Legume Products
Mothbeans, mature seeds, raw contains 343 calories per 196g, according to the USDA FoodData Central database. It provides 22.9g of protein, 1.6g of fat, and 61.5g of carbohydrates.
Values per 196g
Macro Breakdown
343
Calories per 100g
22.9g
Protein
1.6g
Total Fat
61.5g
Carbs
30mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 61.5 G | 0% |
| Energy | 343.0 KCAL | — |
| Protein | 22.9 G | 0% |
| Total lipid (fat) | 1.6 G | 0% |
| Ash | 4.3 G | — |
| Energy | 1435.0 kJ | — |
| Water | 9.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Cystine | 0.1 G | — |
| Folate, DFE | 649.0 UG | — |
| Folate, food | 649.0 UG | — |
| Folate, total | 649.0 UG | — |
| Folic acid | 0.0 UG | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 2.8 MG | — |
| Pantothenic acid | 1.5 MG | — |
| Phenylalanine | 1.0 G | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.6 MG | — |
| Tryptophan | 0.1 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 4.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 150.0 MG | 12% |
| Iron, Fe | 10.8 MG | 60% |
| Potassium, K | 1191.0 MG | 25% |
| Sodium, Na | 30.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.7 MG | — |
| Magnesium, Mg | 381.0 MG | — |
| Manganese, Mn | 1.8 MG | — |
| Phosphorus, P | 489.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.2 UG | — |
| Vitamin A, IU | 32 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.3 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Mothbeans, mature seeds, raw? ▼
Mothbeans, mature seeds, raw contains 343 calories per 100g. It has 22.9g of protein, 1.6g of fat, and 61.5g of carbohydrates.
What are the macros in Mothbeans, mature seeds, raw? ▼
Per 100g, Mothbeans, mature seeds, raw has 22.9g protein (27% of calories), 1.6g fat, and 61.5g carbs.
How much sodium is in Mothbeans, mature seeds, raw? ▼
Mothbeans, mature seeds, raw contains 30mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).