Mountain yam, hawaii, cooked, steamed, without… vs. Mountain yam, hawaii, cooked, steamed, with salt vs. Potatoes, hash brown, frozen, plain, unprepared
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potatoes, hash brown, frozen, plain, unprepared has the most protein of the foods compared, at 2.1 g per 100g.
| Nutrient | Mountain yam, hawaii, cooked, steamed,… | Mountain yam, hawaii, cooked, steamed,… | Potatoes, hash brown, frozen, plain,… |
|---|---|---|---|
| Protein | 1.7 G | 1.7 G | 2.1 G |
| Total lipid (fat) | 0.08 G | 0.08 G | 0.62 G |
| Carbohydrate, by difference | 20 G | 20 G | 17.7 G |
| Energy | 82 KCAL | 82 KCAL | 82 KCAL |
| Calcium, Ca | 8 MG | 8 MG | 10 MG |
| Iron, Fe | 0.43 MG | 0.43 MG | 0.98 MG |
| Potassium, K | 495 MG | 495 MG | 285 MG |
| Sodium, Na | 12 MG | 248 MG | 22 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 0.02 G | 0.02 G | 0.16 G |
| Fiber, total dietary | - | - | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.