MOZZARELLA STICKS, MOZZARELLA vs. RUSSO'S GLUTEN FREE GOURMET MOZZARELLA STICKS, 12…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MOZZARELLA STICKS, MOZZARELLA has the most protein of the foods compared, at 14.2 g per 100g.
| Nutrient | MOZZARELLA STICKS, MOZZARELLA | RUSSO'S GLUTEN FREE GOURMET MOZZARELLA… |
|---|---|---|
| Protein | 14.2 G | 14.2 G |
| Total lipid (fat) | 10.6 G | 10.6 G |
| Carbohydrate, by difference | 24.8 G | 24.8 G |
| Total Sugars | 0.88 G | 0.88 G |
| Fiber, total dietary | 0.9 G | 0.9 G |
| Calcium, Ca | 354 MG | 354 MG |
| Iron, Fe | 0.64 MG | 0.64 MG |
| Sodium, Na | 398 MG | 398 MG |
| Cholesterol | 106 MG | 106 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 7.1 G |
| Energy | - | 306 KCAL |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.