Muffins, English, raisin-cinnamon, toasted… vs. Pie, coconut cream, prepared from mix, no-bake… vs. Rolls, pumpernickel

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Rolls, pumpernickel has the most protein of the foods compared, at 10.8 g per 100g.

Nutrient	Muffins, English, raisin-cinnamon,…	Pie, coconut cream, prepared from mix,…	Rolls, pumpernickel
Protein	8.9 G	2.8 G	10.8 G
Total lipid (fat)	2.2 G	17.6 G	2.8 G
Carbohydrate, by difference	55 G	28.5 G	51.9 G
Energy	276 KCAL	276 KCAL	276 KCAL
Total Sugars	13.3 G	-	0.4 G
Fiber, total dietary	3 G	0.5 G	5.4 G
Calcium, Ca	139 MG	72 MG	67 MG
Iron, Fe	4.9 MG	0.4 MG	2.8 MG
Potassium, K	194 MG	141 MG	208 MG
Sodium, Na	342 MG	329 MG	492 MG
Vitamin D (D2 + D3), International Units	0 IU	-	0 IU
Cholesterol	0 MG	23 MG	0 MG
Fatty acids, total trans	0 G	-	-
Fatty acids, total saturated	0.58 G	8.9 G	0.49 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.