Rolls, pumpernickel
USDA Standard Reference Baked Products
Rolls, pumpernickel contains 276 calories per 36g, according to the USDA FoodData Central database. It provides 10.8g of protein, 2.8g of fat, and 51.9g of carbohydrates. Dietary fiber: 5.4g.
Values per 36g
Macro Breakdown
276
Calories per 100g
10.8g
Protein
2.8g
Total Fat
51.9g
Carbs
5.4g
Fiber
0.4g
Sugar
492mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 51.9 G | 0% |
| Energy | 276.0 KCAL | — |
| Fiber, total dietary | 5.4 G | 0% |
| Protein | 10.8 G | 0% |
| Total Sugars | 0.4 G | — |
| Total lipid (fat) | 2.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1154.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 32.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 14.6 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 125.0 UG | — |
| Folate, food | 30.0 UG | — |
| Folate, total | 86.0 UG | — |
| Folic acid | 56.0 UG | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.0 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67.0 MG | 5% |
| Iron, Fe | 2.8 MG | 15% |
| Potassium, K | 208.0 MG | 4% |
| Sodium, Na | 492.0 MG | 21% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 1.0 UG | — |
| Carotene, beta | 3.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 54.0 MG | — |
| Manganese, Mn | 1.9 MG | — |
| Phosphorus, P | 171.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 27.8 UG | — |
| Vitamin A, IU | 6 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 3.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 106.0 UG | — |
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Frequently Asked Questions
How many calories are in Rolls, pumpernickel? ▼
Rolls, pumpernickel contains 276 calories per 100g. It has 10.8g of protein, 2.8g of fat, and 51.9g of carbohydrates.
What are the macros in Rolls, pumpernickel? ▼
Per 100g, Rolls, pumpernickel has 10.8g protein (16% of calories), 2.8g fat, and 51.9g carbs. Fiber: 5.4g. Sugar: 0.4g.
How much sodium is in Rolls, pumpernickel? ▼
Rolls, pumpernickel contains 492mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).