MULTI GRAIN & SEED ORGANIC TORTILLA CHIPS vs. MULTI GRAIN BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MULTI GRAIN BREAD has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | MULTI GRAIN & SEED ORGANIC TORTILLA… | MULTI GRAIN BREAD |
|---|---|---|
| Protein | 3.6 G | 9.3 G |
| Total lipid (fat) | 32.1 G | 2.3 G |
| Carbohydrate, by difference | 50 G | 46.5 G |
| Energy | 500 KCAL | 233 KCAL |
| Total Sugars | 3.6 G | 7 G |
| Fiber, total dietary | 7.1 G | 4.7 G |
| Calcium, Ca | 0 MG | 19 MG |
| Iron, Fe | 1.3 MG | 2.3 MG |
| Potassium, K | 89 MG | 193 MG |
| Sodium, Na | 411 MG | 314 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.