MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS, MULTIGRAIN vs. ORGANIC BARS, WILDBERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS, MULTIGRAIN has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS,… | ORGANIC BARS, WILDBERRY |
|---|---|---|
| Protein | 6.3 G | 3.6 G |
| Total lipid (fat) | 5.6 G | 5.4 G |
| Carbohydrate, by difference | 40 G | 71.4 G |
| Energy | 238 KCAL | 321 KCAL |
| Total Sugars | 8.8 G | 21.4 G |
| Fiber, total dietary | 2.5 G | 7.1 G |
| Calcium, Ca | 238 MG | 0 MG |
| Iron, Fe | 1.5 MG | 1.3 MG |
| Potassium, K | 238 MG | - |
| Sodium, Na | 662 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 3.8 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.