Glutino · Frozen Bread and Dough
Multigrain Gluten Free English Muffins
One english muffin (80g) serving of Multigrain Gluten Free English Muffins by Glutino has 190 calories, 7g of sugars and 530mg of sodium, as submitted by First Touch Sports, Inc. to USDA (FoodData Central 2415860, record updated Jan 24, 2022).
Values for the declared serving and per 100 g. FoodData Central 2415860, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that First Touch Sports, Inc. submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 678523375471
- Category
- Frozen Bread and Dough
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 76% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 68% carbohydrate, 21% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.8 g | 3.3 g | 76% |
| Sodium | 662 mg | 480 mg | 89% |
| Protein | 6.3 g | 7.5 g | 32% |
| Calories | 238 | 316 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other muffins in this aisle
51 of the 1,077 frozen bread and dough products are named muffins. Per 100 g their median is 246 calories, 316 mg of sodium and 6.1 g of protein; 49 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Roll Muffins VEGGIES MADE GREAT | 474 mg | 158 |
| Mini Blueberry Muffins with Streusel PILLSBURY | 459 mg | 341 |
| Original New England Style English Muffins STONE & SKILLET | 459 mg | 224 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WATER, CORN STARCH, NONFAT DRY MILK, TAPIOCA STARCH, CORN FLOUR, EGG WHITES, SUGAR, SUNFLOWER SEEDS, FLAXSEED, FLAXSEED MEAL, HULLED MILLET FLOUR, LESS THAN 2% OF: BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), CANOLA OIL, CULTURED BROWN RICE, SALT, CELLULOSE GUM, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GLUCONO-DELTA-LACTONE, BROWN RICE FLOUR, SODIUM BICARBONATE, PECTIN, SODIUM ALGINATE, MODIFIED CELLULOSE, DEGERMED YELLOW CORN MEAL, VITAMIN AND MINERAL ENRICHMENT BLEND (MALTODEXTRIN, IRON, NIACIN, TRICALCIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN).
The statement lists 26 ingredients at the top level, beginning with Water, Corn Starch, Nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 24, 2022), not the label on the shelf today.
Source: the ingredient statement First Touch Sports, Inc. submitted to USDA (FoodData Central 2415860).
More Glutino frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Gluten Free English Muffins | 225 | 8.75 g | 600 mg |
| Glutino, Gluten Free White Sandwich Bread | 276 | 3.45 g | 586 mg |
| Gluten Free Bagels | 305 | 11.86 g | 610 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Glutino Multigrain Gluten Free English Muffins?
190 per 1 english muffin (80g) serving, and 238 per 100 g.
How much sodium is in Glutino Multigrain Gluten Free English Muffins?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record First Touch Sports, Inc. submitted to USDA, last updated Jan 24, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov