Noodles, chinese, chow mein vs. Noodles, flat, crunchy, Chinese restaurant vs. Wheat flour, white, tortilla mix, enriched
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Noodles, chinese, chow mein has the most protein of the foods compared, at 10.9 g per 100g.
| Nutrient | Noodles, chinese, chow mein | Noodles, flat, crunchy, Chinese… | Wheat flour, white, tortilla mix,… |
|---|---|---|---|
| Protein | 10.9 G | 10.3 G | 9.7 G |
| Total lipid (fat) | 21.2 G | 31.7 G | 10.6 G |
| Carbohydrate, by difference | 63.6 G | 51.9 G | 67.1 G |
| Energy | 471 KCAL | 521 KCAL | 405 KCAL |
| Total Sugars | 0 G | 0.25 G | - |
| Fiber, total dietary | 6.7 G | 1.9 G | - |
| Calcium, Ca | 0 MG | 21 MG | 205 MG |
| Iron, Fe | 6.4 MG | 1.8 MG | 7 MG |
| Potassium, K | 103 MG | 89 MG | 100 MG |
| Sodium, Na | 866 MG | 378 MG | 677 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0.14 G | - |
| Fatty acids, total saturated | 6.7 G | 4.9 G | 4.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.