Noodles, japanese, soba, dry vs. Triticale vs. Wheat, khorasan, uncooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Wheat, khorasan, uncooked has the most protein of the foods compared, at 14.5 g per 100g.
| Nutrient | Noodles, japanese, soba, dry | Triticale | Wheat, khorasan, uncooked |
|---|---|---|---|
| Protein | 14.4 G | 13.1 G | 14.5 G |
| Total lipid (fat) | 0.71 G | 2.1 G | 2.1 G |
| Carbohydrate, by difference | 74.6 G | 72.1 G | 70.6 G |
| Energy | 336 KCAL | 336 KCAL | 337 KCAL |
| Calcium, Ca | 35 MG | 37 MG | 22 MG |
| Iron, Fe | 2.7 MG | 2.6 MG | 3.8 MG |
| Potassium, K | 252 MG | 332 MG | 403 MG |
| Sodium, Na | 792 MG | 5 MG | 5 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.14 G | 0.37 G | 0.2 G |
| Total Sugars | - | - | 7.8 G |
| Fiber, total dietary | - | - | 11.1 G |
| Fatty acids, total trans | - | - | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.