Triticale
USDA Standard Reference Cereal Grains and Pasta
Triticale contains 336 calories per 192g, according to the USDA FoodData Central database. It provides 13.1g of protein, 2.1g of fat, and 72.1g of carbohydrates.
Values per 192g
Macro Breakdown
336
Calories per 100g
13.1g
Protein
2.1g
Total Fat
72.1g
Carbs
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.1 G | 0% |
| Energy | 336.0 KCAL | — |
| Protein | 13.1 G | 0% |
| Total lipid (fat) | 2.1 G | 0% |
| Ash | 2.2 G | — |
| Energy | 1406.0 kJ | — |
| Water | 10.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 73.0 UG | — |
| Folate, food | 73.0 UG | — |
| Folate, total | 73.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.0 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.4 MG | — |
| Pantothenic acid | 1.3 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 37.0 MG | 3% |
| Iron, Fe | 2.6 MG | 14% |
| Potassium, K | 332.0 MG | 7% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.5 MG | — |
| Magnesium, Mg | 130.0 MG | — |
| Manganese, Mn | 3.2 MG | — |
| Phosphorus, P | 358.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 3.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Triticale? ▼
Triticale contains 336 calories per 100g. It has 13.1g of protein, 2.1g of fat, and 72.1g of carbohydrates.
What are the macros in Triticale? ▼
Per 100g, Triticale has 13.1g protein (16% of calories), 2.1g fat, and 72.1g carbs.
How much sodium is in Triticale? ▼
Triticale contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).