WENDY'S, Jr. Hamburger, with cheese
USDA Standard Reference Fast Foods
WENDY'S, Jr. Hamburger, with cheese contains 256 calories per 129g, according to the USDA FoodData Central database. It provides 13.1g of protein, 11.5g of fat, and 25.0g of carbohydrates. Dietary fiber: 1.4g.
Values per 129g
Macro Breakdown
256
Calories per 100g
13.1g
Protein
11.5g
Total Fat
25.0g
Carbs
1.4g
Fiber
660mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 25.0 G | 0% |
| Energy | 256.0 KCAL | — |
| Fiber, total dietary | 1.4 G | 0% |
| Protein | 13.1 G | 0% |
| Total lipid (fat) | 11.5 G | 0% |
| Ash | 2.4 G | — |
| Energy | 1070.0 kJ | — |
| Fructose | 2.2 G | — |
| Glucose | 2.1 G | — |
| Lactose | 0.2 G | — |
| Maltose | 0.1 G | — |
| Starch | 16.6 G | — |
| Sucrose | 0.0 G | — |
| Water | 48.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.9 G | — |
| Cystine | 0.2 G | — |
| Glutamic acid | 2.5 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.3 G | — |
| Niacin | 3.1 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 1.3 UG | — |
| Vitamin B-6 | 1.0 MG | — |
| Vitamin C, total ascorbic acid | 0.6 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 4.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 92.0 MG | 7% |
| Iron, Fe | 2.8 MG | 15% |
| Potassium, K | 178.0 MG | 4% |
| Sodium, Na | 660.0 MG | 29% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 134.0 MG | — |
| Selenium, Se | 21.9 UG | — |
| Zinc, Zn | 2.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 36.0 MG | 12% |
| Fatty acids, total saturated | 5.2 G | 0% |
| Fatty acids, total trans | 0.5 G | — |
| Fatty acids, total monounsaturated | 4.4 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| Fatty acids, total trans-monoenoic | 0.4 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 16:1 c | 0.3 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.9 G | — |
| MUFA 18:1 c | 3.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:2 i | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 1.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 2.7 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.4 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:4 n-6 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in WENDY'S, Jr. Hamburger, with cheese? ▼
WENDY'S, Jr. Hamburger, with cheese contains 256 calories per 100g. It has 13.1g of protein, 11.5g of fat, and 25.0g of carbohydrates.
What are the macros in WENDY'S, Jr. Hamburger, with cheese? ▼
Per 100g, WENDY'S, Jr. Hamburger, with cheese has 13.1g protein (20% of calories), 11.5g fat, and 25.0g carbs. Fiber: 1.4g.
How much sodium is in WENDY'S, Jr. Hamburger, with cheese? ▼
WENDY'S, Jr. Hamburger, with cheese contains 660mg of sodium per 100g, which is 29% of the recommended daily limit (2,300mg).