Fast foods, croissant, with egg, cheese, and bacon
USDA Standard Reference Fast Foods
Fast foods, croissant, with egg, cheese, and bacon contains 289 calories per 128g, according to the USDA FoodData Central database. It provides 12.9g of protein, 16.4g of fat, and 22.5g of carbohydrates. Dietary fiber: 1.0g.
Values per 128g
Macro Breakdown
289
Calories per 100g
12.9g
Protein
16.4g
Total Fat
22.5g
Carbs
1.0g
Fiber
4.8g
Sugar
602mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22.5 G | 0% |
| Energy | 289.0 KCAL | — |
| Fiber, total dietary | 1.0 G | 0% |
| Protein | 12.9 G | 0% |
| Total Sugars | 4.8 G | — |
| Total lipid (fat) | 16.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1210.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 45.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 126.1 MG | — |
| Folate, DFE | 67.0 UG | — |
| Folate, food | 27.0 UG | — |
| Folate, total | 51.0 UG | — |
| Folic acid | 24.0 UG | — |
| Niacin | 2.0 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 146.0 MG | 11% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 160.0 MG | 3% |
| Sodium, Na | 602.0 MG | 26% |
| Vitamin D (D2 + D3), International Units | 31 IU | 155000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 35.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 4.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 217.0 MG | — |
| Retinol | 173.0 UG | — |
| Selenium, Se | 26.6 UG | — |
| Vitamin A, IU | 638 IU | — |
| Vitamin A, RAE | 176.0 UG | — |
| Vitamin D (D2 + D3) | 0.8 UG | — |
| Vitamin E (alpha-tocopherol) | 1.0 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 170.0 MG | 57% |
| Fatty acids, total saturated | 7.0 G | 0% |
| Fatty acids, total monounsaturated | 5.8 G | — |
| Fatty acids, total polyunsaturated | 2.0 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 5.2 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.7 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 0.8 G | — |
| SFA 16:0 | 3.5 G | — |
| SFA 18:0 | 1.5 G | — |
| SFA 4:0 | 0.2 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 196.0 UG | — |
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Frequently Asked Questions
How many calories are in Fast foods, croissant, with egg, cheese, and bacon? ▼
Fast foods, croissant, with egg, cheese, and bacon contains 289 calories per 100g. It has 12.9g of protein, 16.4g of fat, and 22.5g of carbohydrates.
What are the macros in Fast foods, croissant, with egg, cheese, and bacon? ▼
Per 100g, Fast foods, croissant, with egg, cheese, and bacon has 12.9g protein (18% of calories), 16.4g fat, and 22.5g carbs. Fiber: 1.0g. Sugar: 4.8g.
How much sodium is in Fast foods, croissant, with egg, cheese, and bacon? ▼
Fast foods, croissant, with egg, cheese, and bacon contains 602mg of sodium per 100g, which is 26% of the recommended daily limit (2,300mg).