NUT FOR YOU, BOSTON BAKED BEANS vs. NUTS FOR YOU, BURNT CARAMEL DARK CHOCOLATE ALMONDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NUTS FOR YOU, BURNT CARAMEL DARK CHOCOLATE ALMONDS has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | NUT FOR YOU, BOSTON BAKED BEANS | NUTS FOR YOU, BURNT CARAMEL DARK… |
|---|---|---|
| Protein | 7.5 G | 10 G |
| Total lipid (fat) | 15 G | 36.7 G |
| Carbohydrate, by difference | 75 G | 46.7 G |
| Energy | 450 KCAL | 533 KCAL |
| Total Sugars | 70 G | 36.7 G |
| Fiber, total dietary | 2.5 G | 6.7 G |
| Calcium, Ca | 0 MG | 133 MG |
| Iron, Fe | 0.9 MG | 2.4 MG |
| Sodium, Na | 75 MG | 283 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 15 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.