Nutritional powder mix (Muscle Milk) vs. Nutritional powder mix (EAS Soy Protein Powder) vs. Nutritional powder mix, light (Muscle Milk)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Nutritional powder mix, light (Muscle Milk) has the most protein of the foods compared, at 50 g per 100g.
| Nutrient | Nutritional powder mix (Muscle Milk) | Nutritional powder mix (EAS Soy Protein… | Nutritional powder mix, light (Muscle… |
|---|---|---|---|
| Protein | 45.7 G | 47.6 G | 50 G |
| Total lipid (fat) | 17.1 G | 3.6 G | 12 G |
| Carbohydrate, by difference | 18.5 G | 43.9 G | 22 G |
| Energy | 411 KCAL | 405 KCAL | 396 KCAL |
| Total Sugars | 5.7 G | 40.5 G | 4 G |
| Fiber, total dietary | 7.1 G | 0 G | 2 G |
| Calcium, Ca | 500 MG | 95 MG | 1200 MG |
| Iron, Fe | 8.6 MG | 6.4 MG | 12 MG |
| Potassium, K | 1129 MG | 714 MG | 840 MG |
| Sodium, Na | 329 MG | 452 MG | 250 MG |
| Cholesterol | 21 MG | 0 MG | 10 MG |
| Fatty acids, total saturated | 1.6 G | 0 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.