Nuts, acorns, dried vs. Seeds, cottonseed kernels, roasted (glandless) vs. Nuts, coconut meat, dried (desiccated),…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, cottonseed kernels, roasted (glandless) has the most protein of the foods compared, at 32.6 g per 100g.
| Nutrient | Nuts, acorns, dried | Seeds, cottonseed kernels, roasted… | Nuts, coconut meat, dried (desiccated),… |
|---|---|---|---|
| Protein | 8.1 G | 32.6 G | 2.9 G |
| Total lipid (fat) | 31.4 G | 36.3 G | 35.5 G |
| Carbohydrate, by difference | 53.7 G | 21.9 G | 47.7 G |
| Energy | 509 KCAL | 506 KCAL | 501 KCAL |
| Calcium, Ca | 54 MG | 100 MG | 15 MG |
| Iron, Fe | 1 MG | 5.4 MG | 1.9 MG |
| Potassium, K | 709 MG | 1350 MG | 337 MG |
| Sodium, Na | 0 MG | 25 MG | 262 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 4.1 G | 9.7 G | 31.5 G |
| Fiber, total dietary | - | 5.5 G | 4.5 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Total Sugars | - | - | 43.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.