Nuts, almonds, honey roasted, unblanched vs. Nuts, mixed nuts, dry roasted, with peanuts, with… vs. Seeds, sesame butter, tahini, from roasted and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Nuts, almonds, honey roasted, unblanched has the most protein of the foods compared, at 18.2 g per 100g.
| Nutrient | Nuts, almonds, honey roasted, unblanched | Nuts, mixed nuts, dry roasted, with… | Seeds, sesame butter, tahini, from… |
|---|---|---|---|
| Protein | 18.2 G | 17.3 G | 17 G |
| Total lipid (fat) | 49.9 G | 51.5 G | 53.8 G |
| Carbohydrate, by difference | 27.9 G | 25.4 G | 21.2 G |
| Energy | 594 KCAL | 594 KCAL | 595 KCAL |
| Fiber, total dietary | 13.7 G | 9 G | 9.3 G |
| Calcium, Ca | 263 MG | 70 MG | 426 MG |
| Iron, Fe | 2.8 MG | 3.7 MG | 8.9 MG |
| Potassium, K | 560 MG | 693 MG | 414 MG |
| Sodium, Na | 130 MG | 345 MG | 115 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 4.7 G | 6.5 G | 7.5 G |
| Total Sugars | - | 4.8 G | 0.49 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.