Nuts, chestnuts, european, raw, unpeeled vs. Seeds, breadnut tree seeds, raw vs. Seeds, breadfruit seeds, roasted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, breadfruit seeds, roasted has the most protein of the foods compared, at 6.2 g per 100g.
| Nutrient | Nuts, chestnuts, european, raw, unpeeled | Seeds, breadnut tree seeds, raw | Seeds, breadfruit seeds, roasted |
|---|---|---|---|
| Protein | 2.4 G | 6 G | 6.2 G |
| Total lipid (fat) | 2.3 G | 0.99 G | 2.7 G |
| Carbohydrate, by difference | 45.5 G | 46.3 G | 40.1 G |
| Energy | 213 KCAL | 217 KCAL | 207 KCAL |
| Fiber, total dietary | 8.1 G | - | 6 G |
| Calcium, Ca | 27 MG | 98 MG | 86 MG |
| Iron, Fe | 1 MG | 2.1 MG | 0.9 MG |
| Potassium, K | 518 MG | 1183 MG | 1082 MG |
| Sodium, Na | 3 MG | 31 MG | 28 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.42 G | 0.27 G | 0.73 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.