Nuts, coconut cream, raw (liquid expressed from… vs. Seeds, cottonseed flour, low fat (glandless) vs. Seeds, lotus seeds, dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, cottonseed flour, low fat (glandless) has the most protein of the foods compared, at 49.8 g per 100g.
| Nutrient | Nuts, coconut cream, raw (liquid… | Seeds, cottonseed flour, low fat… | Seeds, lotus seeds, dried |
|---|---|---|---|
| Protein | 3.6 G | 49.8 G | 15.4 G |
| Total lipid (fat) | 34.7 G | 1.4 G | 2 G |
| Carbohydrate, by difference | 6.7 G | 36.1 G | 64.5 G |
| Energy | 330 KCAL | 332 KCAL | 332 KCAL |
| Fiber, total dietary | 2.2 G | - | - |
| Calcium, Ca | 11 MG | 474 MG | 163 MG |
| Iron, Fe | 2.3 MG | 12.6 MG | 3.5 MG |
| Potassium, K | 325 MG | 1761 MG | 1368 MG |
| Sodium, Na | 4 MG | 35 MG | 5 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 30.8 G | 0.31 G | 0.33 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.