Nuts, coconut meat, dried (desiccated), creamed vs. Nuts, coconut meat, dried (desiccated), not… vs. Nuts, coconut meat, dried (desiccated),…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Nuts, coconut meat, dried (desiccated), not… has the most protein of the foods compared, at 6.9 g per 100g.
| Nutrient | Nuts, coconut meat, dried (desiccated),… | Nuts, coconut meat, dried (desiccated),… | Nuts, coconut meat, dried (desiccated),… |
|---|---|---|---|
| Protein | 5.3 G | 6.9 G | 3.4 G |
| Total lipid (fat) | 69.1 G | 64.5 G | 31.7 G |
| Carbohydrate, by difference | 21.5 G | 23.6 G | 40.9 G |
| Energy | 684 KCAL | 660 KCAL | 443 KCAL |
| Calcium, Ca | 26 MG | 26 MG | 14 MG |
| Iron, Fe | 3.4 MG | 3.3 MG | 1.8 MG |
| Potassium, K | 551 MG | 543 MG | 324 MG |
| Sodium, Na | 37 MG | 37 MG | 20 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 61.3 G | 57.2 G | 28.1 G |
| Total Sugars | - | 7.3 G | - |
| Fiber, total dietary | - | 16.3 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.