Nuts, coconut meat, dried (desiccated),… vs. Nuts, acorn flour, full fat vs. Nuts, walnuts, glazed
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Nuts, walnuts, glazed has the most protein of the foods compared, at 8.3 g per 100g.
| Nutrient | Nuts, coconut meat, dried (desiccated),… | Nuts, acorn flour, full fat | Nuts, walnuts, glazed |
|---|---|---|---|
| Protein | 2.9 G | 7.5 G | 8.3 G |
| Total lipid (fat) | 35.5 G | 30.2 G | 35.7 G |
| Carbohydrate, by difference | 47.7 G | 54.6 G | 47.6 G |
| Energy | 501 KCAL | 501 KCAL | 500 KCAL |
| Total Sugars | 43.2 G | - | 32.1 G |
| Fiber, total dietary | 4.5 G | - | 3.6 G |
| Calcium, Ca | 15 MG | 43 MG | 71 MG |
| Iron, Fe | 1.9 MG | 1.2 MG | 1.3 MG |
| Potassium, K | 337 MG | 712 MG | 232 MG |
| Sodium, Na | 262 MG | 0 MG | 446 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 31.5 G | 3.9 G | 3.6 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.