Nuts, coconut meat, dried (desiccated), toasted vs. Seeds, sunflower seed kernels, oil roasted, with… vs. Seeds, sesame butter, tahini, type of kernels…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, sunflower seed kernels, oil roasted, with… has the most protein of the foods compared, at 20.1 g per 100g.
| Nutrient | Nuts, coconut meat, dried (desiccated),… | Seeds, sunflower seed kernels, oil… | Seeds, sesame butter, tahini, type of… |
|---|---|---|---|
| Protein | 5.3 G | 20.1 G | 17.4 G |
| Total lipid (fat) | 47 G | 51.3 G | 53 G |
| Carbohydrate, by difference | 44.4 G | 22.9 G | 21.5 G |
| Energy | 592 KCAL | 592 KCAL | 592 KCAL |
| Calcium, Ca | 27 MG | 87 MG | 141 MG |
| Iron, Fe | 3.4 MG | 4.3 MG | 4.4 MG |
| Potassium, K | 554 MG | 483 MG | 459 MG |
| Sodium, Na | 37 MG | 303 MG | 35 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 41.7 G | 7.1 G | 7.4 G |
| Total Sugars | - | 3.1 G | - |
| Fiber, total dietary | - | 10.6 G | 4.7 G |
| Fatty acids, total trans | - | 0.16 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.