Nuts, formulated, wheat-based, all flavors except… vs. Nuts, hazelnuts or filberts, dry roasted, without… vs. Nuts, walnuts, dry roasted, with salt added
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Nuts, hazelnuts or filberts, dry roasted, without… has the most protein of the foods compared, at 15 g per 100g.
| Nutrient | Nuts, formulated, wheat-based, all… | Nuts, hazelnuts or filberts, dry… | Nuts, walnuts, dry roasted, with salt… |
|---|---|---|---|
| Protein | 13.1 G | 15 G | 14.3 G |
| Total lipid (fat) | 62.3 G | 62.4 G | 60.7 G |
| Carbohydrate, by difference | 20.8 G | 17.6 G | 17.9 G |
| Energy | 647 KCAL | 646 KCAL | 643 KCAL |
| Fiber, total dietary | 5.2 G | 9.4 G | 7.1 G |
| Calcium, Ca | 22 MG | 123 MG | 71 MG |
| Iron, Fe | 2.6 MG | 4.4 MG | 2.6 MG |
| Potassium, K | 320 MG | 755 MG | 459 MG |
| Sodium, Na | 91 MG | 0 MG | 643 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 9.4 G | 4.5 G | 5.4 G |
| Total Sugars | - | 4.9 G | 3.6 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.