Nuts, ginkgo nuts, dried vs. Nuts, coconut meat, raw vs. Seeds, safflower seed meal, partially defatted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, safflower seed meal, partially defatted has the most protein of the foods compared, at 35.6 g per 100g.
| Nutrient | Nuts, ginkgo nuts, dried | Nuts, coconut meat, raw | Seeds, safflower seed meal, partially… |
|---|---|---|---|
| Protein | 10.3 G | 3.3 G | 35.6 G |
| Total lipid (fat) | 2 G | 33.5 G | 2.4 G |
| Carbohydrate, by difference | 72.5 G | 15.2 G | 48.7 G |
| Energy | 348 KCAL | 354 KCAL | 342 KCAL |
| Calcium, Ca | 20 MG | 14 MG | 77 MG |
| Iron, Fe | 1.6 MG | 2.4 MG | 4.9 MG |
| Potassium, K | 998 MG | 356 MG | 68 MG |
| Sodium, Na | 13 MG | 20 MG | 3 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.38 G | 29.7 G | 0.21 G |
| Total Sugars | - | 6.2 G | - |
| Fiber, total dietary | - | 9 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.