Nuts, ginkgo nuts, raw vs. Seeds, breadfruit seeds, raw vs. Seeds, breadfruit seeds, boiled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, breadfruit seeds, raw has the most protein of the foods compared, at 7.4 g per 100g.
| Nutrient | Nuts, ginkgo nuts, raw | Seeds, breadfruit seeds, raw | Seeds, breadfruit seeds, boiled |
|---|---|---|---|
| Protein | 4.3 G | 7.4 G | 5.3 G |
| Total lipid (fat) | 1.7 G | 5.6 G | 2.3 G |
| Carbohydrate, by difference | 37.6 G | 29.2 G | 32 G |
| Energy | 182 KCAL | 191 KCAL | 168 KCAL |
| Calcium, Ca | 2 MG | 36 MG | 61 MG |
| Iron, Fe | 1 MG | 3.7 MG | 0.6 MG |
| Potassium, K | 510 MG | 941 MG | 875 MG |
| Sodium, Na | 7 MG | 25 MG | 23 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.32 G | 1.5 G | 0.62 G |
| Fiber, total dietary | - | 5.2 G | 4.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.